Science Proves Surf "Stoke" Is A Real Thing

Whatever our motivation, every surfer knows the feeling of surf stoke.

But while we’re all familiar with the inherent physical, physiological and sub-conscious benefits of our sport, recently published research shows that people feeling “surf stoked” are, in fact, enjoying a chemical cocktail triggered by the charged ions found in the atmosphere around turbulent water.

While surfing, we experience elevated levels of Adrenalin and Dopamine. Adrenaline raises your heart rate and increases your reaction time (the fight or flight reflex), while Dopamine is a chemical neurotransmitter triggered in your body when you are doing something you like. “Adrenaline junkies” – such as big wave surfers – get used to higher levels of these chemicals, as demonstrated by Keanu Reeves in Point Break (see video).

Stoked

While this adrenalin rush may give us an edge in the water the effects subside quickly once ashore, while surf-stoke remains long after we’re back on the beach. Research suggests these persistent effects of surf euphoria may be attributed to an unlikely candidate: sea spray.

The turbulence created by breaking waves alters the physical structure of the air and water, breaking apart water and air molecules and releasing charged ions* into the atmosphere. On their eternal quest for perfect waves surfers inevitably encounter this altered atmospheric state.

Some scientists are convinced this abundance of negative ions has a positive effect on mood by triggering the release of endorphins and serotonin – the “happy hormones” – and increasing blood flow and oxygen circulation through our bodies.

Similar studies show other environments with negatively charged atmospheric conditions, such as around waterfalls and on snowy mountains, produce similar effects. Maybe if your shower pressure is really good you could re-create the environment and get shower-stoked, using the same principle of turbulent water!